Tuesdays with Sparky

AO: The Galaxy

When: 02/04/2020

PAX: Fondue Guy, Cha ching, Percy, Tweaker, Wide Right, Sparky

QIC: Sparky

disclaimer

 

 

Warm-O-Rama:

Warm up mile with SSH, Hillbilly, Squats, Decline merkins

The Thang:

Coupons – Jack Jack Web Overhead presses, curls

4 corners

Bonnie blares, Jump squats, Smurf Jacks, Russian Lunges

COT:

announcements, prayers

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