Only 3, but that’s all that Brady had, too…

When: 02/07/17

PAX: Clyde, Big Dipper

QIC: Swiper

Yes, only 3 on hand at BC, but the Pats sure did make something out of that number in the 4th quarter on Sunday, so we headed out to do the same.  Here’s how it went…

Warm up’s:

SSH

Windmills

Copperhead Squats

The Thang:

Mucho Chesto laps around the kidney bean, stopping at each cross trail for 10 Mercans, regular, wide, diamond, stagger lefts and rights.  Rinse and repeat for 2 for a total of 100 mercans

next, on to 3 man pain stations for 3 sets AMRAP:

Round 1:  Pull ups, step ups, short side lap

Round 2: Dercans, LBC’s, short side lap

Round 3: Calf raises, squats, short side lap

Hot the rock pile for 2 sets of rapid fires and back to the flag for Mary

COT:

Prayers for job searches and lifted spirits for the city after the disappointing Super Bowl result!

Leave a Comment