Heinz 57 Makes a Trip North

AO: Fire House

When: 02/06/2018

PAX: Reuben, Beans, Dash, FNG Knob, Skynyrd, Lego and Ha-ha

QIC: Ha-ha

Recycling is good.  Saves the environment.  Save money. Saves me from having to create a new Q sheet.  Besides, these guys have not had the pleasure of doing the Heinz 57 yet. And every time I do it I tweak it a little.

Not having been to the Fire House before I was surprised at the size of this AO! It must be a 1/2 mile from the main road to the parking area all lit up with nice bright LED street lights. Forsyth county knows how to build a park.

I rolled into the parking lot and one car was already there.  An FNG wanting to know if I was with “the workout”.  Yup, I was.  Quickly afterward the regulars rolled in and we had a quick disclaimer and moseyed.

Once around the parking lot and circled up for:

Warm up:

  • SSH
  • Cotten Pickers
  • Imperial Walkers

Moseyed to the truck to pick up a dance partner for the day. 37 lbs of granite dust and rubber.

Partner up and partner A performs exercises while partner B runs the parking lot and back. Each exercise get 57 reps for each PAX:

Heinz 57 Round One:

  • Squats with bag, touch ground at bottom
  • Curls with bag
  • Bent over Rows with bag

Mary for the 6

Heinz 57 round Two:

  • Overhead press with bag
  • Lunge with bag (count each leg)
  • Skull Crushers with bag

Mary for the 6

Heinz 57  Round Three:

Move the the picnic pavillion

  • Derkins on bench
  • Dips
  • Step ups with bag

This got us to 6:15 and curfew for our dates so we took them back to the truck. Until next time, ladies.

Moleskin:

What a nice brand spankin new park and AO!  Forsyth county knows how to build a park.

Welcome FNG Knob (Citadel grad).

COT

Prayers for healing for sick folks.

 

 

 

 

 

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