Recycling is good. Saves the environment. Save money. Saves me from having to create a new Q sheet. Besides, these guys have not had the pleasure of doing the Heinz 57 yet. And every time I do it I tweak it a little.
Not having been to the Fire House before I was surprised at the size of this AO! It must be a 1/2 mile from the main road to the parking area all lit up with nice bright LED street lights. Forsyth county knows how to build a park.
I rolled into the parking lot and one car was already there. An FNG wanting to know if I was with “the workout”. Yup, I was. Quickly afterward the regulars rolled in and we had a quick disclaimer and moseyed.
Once around the parking lot and circled up for:
Warm up:
- SSH
- Cotten Pickers
- Imperial Walkers
Moseyed to the truck to pick up a dance partner for the day. 37 lbs of granite dust and rubber.
Partner up and partner A performs exercises while partner B runs the parking lot and back. Each exercise get 57 reps for each PAX:
Heinz 57 Round One:
- Squats with bag, touch ground at bottom
- Curls with bag
- Bent over Rows with bag
Mary for the 6
Heinz 57 round Two:
- Overhead press with bag
- Lunge with bag (count each leg)
- Skull Crushers with bag
Mary for the 6
Heinz 57 Round Three:
Move the the picnic pavillion
- Derkins on bench
- Dips
- Step ups with bag
This got us to 6:15 and curfew for our dates so we took them back to the truck. Until next time, ladies.
Moleskin:
What a nice brand spankin new park and AO! Forsyth county knows how to build a park.
Welcome FNG Knob (Citadel grad).
COT
Prayers for healing for sick folks.