Wooden Structures and Laps
AO: The Wreck
When: 02/05/2020
QIC: Team Work
PAX (19): Grease Monkey , Bieber, Bronco, Swamp Donkey , Sprocket , Bear, Wide Right, Doogie, Squeak, Raider, Backside, Juul, Turbine, Squeegee, Tubbs, Foley, FNG (Cutie), Goat, Switch
Warm-O-Rama:
Mosey
Warmup in cadence
X15 side stratal hop
X10 toy soldiers
X15 Imperial walkers
X10 weed pickers
The Thang:
Dora 1 2 3
Teams of 2 working together to reach cumulative exercise goals of 100, 200, and 300 reps. Pax 1 executes as many reps as possible while Pax 2 sprints 100 yards down and back. Flapjack until team goal is reached. Exercises are a top-to-bottom of body progression, i,e, 100 burpees per team (chest), 200 Romanian dead-lifts (hamstrings), 300 step ups per team (legs).
Bro Work
Circle lap in opposite directions around Pond
2X bbro-kins
Each PAX keep in same direction
COT:
Mosey
Mary – ABS
Naked-Man Moleskin:
Thoughts and prayer go out toe Wide Right and Foley