Wooden Structures and Laps

AO: The Wreck

When: 02/05/2020

PAX: Grease Monkey , Bieber, Bronco, Swamp Donkey , Sprocket , Bear, Wide Right, Doogie, Squeak, Raider, Backside, Juul, Turbine, Squeegee, Tubbs, Foley, FNG (Cutie), Goat, Switch

QIC: Team Work

Warm-O-Rama:

Mosey

Warmup in cadence

X15 side stratal hop

X10 toy soldiers

X15 Imperial walkers

X10 weed pickers

 

The Thang:

Dora 1 2 3

Teams of 2 working together to reach cumulative exercise goals of 100, 200, and 300 reps. Pax 1 executes as many reps as possible while Pax 2 sprints 100 yards down and back. Flapjack until team goal is reached. Exercises are a top-to-bottom of body progression, i,e, 100 burpees per team (chest), 200 Romanian dead-lifts (hamstrings), 300 step ups per team (legs).

 

Bro Work

Circle lap in opposite directions around Pond

2X bbro-kins

Each PAX keep in same direction

 

COT:

Mosey

Mary – ABS

Naked-Man Moleskin:

Thoughts and prayer go out toe Wide Right and Foley

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