PAX are Dealt the Deck of Death

AO: Caney Creek

When: 02/05/2020

PAX: Woobie, Zelda, Man-baby, Pothole, Nacho Libre, Zohan, Casper, Ha-ha

QIC: Ha-ha

Rain again. But at least it is 60 degrees! The PAX came out to get work done despite the forecast.

Warm-O-Rama:

After the customary parade lap around the parking lot. Circled up for:

  • SSH
  • 5 Burpees
  • Weed Pickers
  • 5 Burpees
  • Imperial Walkers
  • 5 Burpees

 

The Thang:

The F3 Deck of Death would deal our workout for today. Exercises included:

  • Squats
  • Split Squats
  • Jump Squats
  • Merkins
  • Wide Merkins
  • Diamond Merkins
  • Ranger Merkins
  • Incline Merkins
  • Flutter kicks
  • LBC
  • American Hammer
  • Plank Jacks
  • Bear Crawl
  • SSH
  • Lunge
  • Back Lunge
  • And more

Somewhere in there we took a lap of the hilltop trail to break things up.

 

COT:

Praise! He-he got a job offer at CNN

Family situations

 

Naked-Man Moleskin:

I have never gotten an easy workout out of the F3 Deck of Death. When you draw that 9 of Diamonds for 90 Ranger Merkins late in the workout it is tough! We have to be tough in our lives when challenges seem impossible as well. Bit it off in small chunks and get “it” done. Whatever it is.

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