4 years later…

Preamble:

Great day to celebrate a #hooch bday in the gloom.  Glad to have a DR over from Flower Mound, TX.  Apparently, he was EH’d by some bear crawling PAX and he had no trouble getting around homer’s donut.  Some times the name just fits.

Warm-O-Rama:

Mosey around the lot and back over for some warm-up in cadence.  Various counts of Merkins, Squards, and Weed pickers.  Next up, mosey over towards that big hill where bad/good things happen.  We stopped along the way for a lap around homer’s donut and some IC exercises to collect the six.

The Thang:

At the top of that big hill where bad/good things happen we had some fun with super 21s as follows:

• 21- Merkins, Squats, and Donkey Kicks…mosey down the hill and back up for…
• 18- Merkins, Squats, and Donkey Kicks…mosey down the hill and back up for…
• 15- Merkins, Squats, and Donkey Kicks…mosey down the hill and back up for…
• 12- Merkins, Squats, and Donkey Kicks…mosey down the hill and back up for…
• 9- Merkins, Squats, and Donkey Kicks…mosey down the hill and back up for…
• 6- Merkins, Squats, and Donkey Kicks…mosey down the hill and back up for…
• 3- Merkins, Squats, and Donkey Kicks…mosey down the hill and back up for…
• 1- Merkins, Squats, and Donkey Kicks…mosey down the hill and back up for…

10 count and Indian Run back towards the flag with audibles along the way to keep the group together.

A lap around homer’s eclair

A strong finisher with some segment speed work in our lot.  Fast mosey a section, back one section.  Fast mosey two sections, slow back one section.  Fast mosey three sections, slow back one section.  Fast mosey four sections which took us to the flag.

5Minutes of Mary…round robin style

COT:

Prayers for the group, Pooh, an invite to the Tim Elmore talk, and T-claps for 4 years of hoochiness.