5 hearty souls joined in the frigid gloom this am. 32 degrees deterred a few but long lost Tarzan swinging by we quickly left the jungle for the race track “path around play yard”. Big Dipper loves a good run and up hill is just a bonus. Clyde had the pedal to the metal during the early rounds and it was a photo finish with Clyde and Swiper. No Pit Stops but fuel ran a little low about # 10. Did I mention it was COLD!
Shake the frost off with JOG to the coupon pile. Grab a huge rock and mosey to the bottom of the hill.
Warm Up – SSH, Cotton Mills, Imperial Walkers, and Hill Climbers ( prepped for what was to come)
We stood there, rock at our feet and looking up the hill that would be charged up during our coming 12 Rounds of Thunder – starts with one lap then run up hill and run lap, then 3 Star Jumps, run up hill , run a lap, then 4 broad jumps, 3 Star Jumps, run up hill and run lap. all the way to 12.
- One running lap around play ground
- Run Up BIG HILL
- Star Jumps
- Broad Jumps
- BIG Rock Curls
- Big Boy Sit-Ups
- Reverse LBCs
- Peter Parkers
- Goblet Squat w/ BIG ROCK
- Overhead press w/ BIG ROCK
- Mountain Climbers (IC)
Coupon return them Indian run back to flag.
Box Cutters, American Twist, and Q favorite SEAL SIT UPS – 20
COT – 4/10’s brother – brain surgery, Ruben – surgery, Swiper/Tarzan work situations, Big Dipper with final interview.