Nonstop

AO: The Shadow

When: 01/30/2020

PAX: Fireballs Doppleganger Radar CIA Scout Cardiac Curveballs Suds Stripper Madoff

QIC: Chain Gang

 

Warm-O-Rama:

– side straddle hop 30x IC
– 10x Burpees OYO
– Imperial Walkers 15x IC
– windmill 15x IC
– 15x Monkey humpers
– Rinse and repeat

The Thang:

– Mosey to track
– Run a 600 to gated corner
– Secure cinder block coupon
– Rd 1. 20x man makers
– Rd 2. 20x kettle bell swings
– Rd 3. 20x Squat thrusts with coupon overhead
– Run to Vandelyn playground
– 10x pullups
– Run to CIA’s Wall of Pain
– 10x Box jumps
– 10x burpees
– Run back to track
– Rinse and repeat, total of 3x (Different coupon exercise each round)
– Hold coupon while waiting for the 6

 

Wrap up with 15x Toyotas then run back to COT, 10x Merkins

COT:

Radar took us out. Prayers for fartsacking bros

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