Charles Bronson, Moby, and Michael Jackson all walk in to a #beatdown
AO: The Gladiator
PAX: Dreamer, Wicka Wicka, Zohan, Tebow, Ball Boy, Speedo, Louganis, Laces, Bunyan, Brownie, Meatball, Chineral, Raspberry Pi, Fire Drill, Schirner, Delicious
**apologies in advance for any mispellings!
YHC likes to venture over to East Roswell Park ever so often to see how those Gladiator boys are doing. This time I decided to Q. I was at the first #beatdown when this one launched it is so good to see it growing and thriving ever since. Well done!
5:30 rang…YHC gave the disclaimer and off we went.
Thursday was much colder than Wednesday which was about the same as Monday and Tuesday. However Thursday was much drier and less lightningy than Tuesday for sure. Either way, we needed a quick warm-up to get going. Mosey lap around the lot then 15 IC of SSHs, 10 IC of Hillbillies, and 10 IC of mountain climbers.
P.S.- Spellcheck works I just liked the ring of lightningy
Thing 1: Charles Bronson
Round 1- SSHs (50) + 80 yard sprint + 18 yard bearcrawl + recovery mosey back to start
Round 2- Hand release Merkins (50) 80 yard sprint + 18 yard bearcrawl + recovery mosey back to start
Round 3- Burpees (50) + 80 yard sprint + 18 yard bearcrawl + recovery mosey back to start
Round 4- LBCs (50) + 80 yard sprint + 18 yard bearcrawl + recovery mosey back to start
Round 5- Bobby Hurley Squat Jumps (50) + 80 yard sprint + 18 yard bearcrawl + recovery mosey back to start
The rabbits finished with wind sprints while we collected our six
Thing 2: Circle Burp/Jump-
Round 1- we circled up in the field and did high knees and rotated around calling up our down. If the PAX called up we jumped and if they called down we burpeed
Round 2 – same thing but with SSHs instead of high knees
Thing 3: Sally
Lying on our backs we brought our feet up to ninety for sally up and down to six inches for sally down
Music credit to “Flower” by Moby
Thing 4: Bad
Starting in a plank position we did a merkin for every “Bad”… Sh’mon.
Music credit to “Bad” by Michael Jackson
Moseyed back to the flag for 5 MOM, round robin-style
Prayers up for Spandex as he had to be away, the group in general, those fighting illness, and prayers of thanks giving for this group and how it has impacted us all.
Thanks to those that registered for www.climbkili.org! There is still time left to join and be part of the fun for February to support our own Splinter and www.uboratz.com
Y’all Gladiator boys are welcome at the #hooch any time, Speedo will show you the way!