I am honored to be a part of such a great PAX. As I was preparing for the day I realized that Feb 2020 marks my 4th year of being a part of F3 and it’s been nothing but an amazing hard, difficult, rewarding and ultimately life changing blessing. I am so thankful for the PAX that have impacted my life and thankful to give back to these humble and hardworking men.
Mosey around the parking lot with some simple stretches along the way. Afterwards we jumped into some SSH, Weed Pickers, Imperial Walkers and Merkins.
Mosey to the church parking lot to get a little cardio in.
4 Corners: 3x going up in reps each time- 15, 20, 25s
Set 1: 15 reps of each
Set 2: 20 reps of each
Set 3: 25 reps of each
Crowd Pleaser: 25’s
5 monkey humpers; 20 merkins
10 monkey humpers; 15 merkins
15 monkey humpers; 10 merkins
20 monkey humpers; 5 merkins
1 BBS, 4 American Hammers
2 BBS, 8 American Hammers
10 BBS, 40 Americans
Mosey to Hurricane Wall
Star jumps with wall sit. All PAX made one beautiful sparkle across from the wall sitters allowing commentary and criticism to be thrown out.
Mosey to the flag for a little Mary before the end of the beatdown.
Gas Pumper (Dawn)
Lots of health issues going on including parents and children. Prayer for Missionaries as several PAX know people that are actively serving and we are about to send one of our own, Dawn out to serve. Prayer for safety and that God would meet the spiritual and monetary needs. Promise 686 is doing another race in April. Contact Sunshine for details.