All Chest

AO: The Coliseum

When: 01/24/2020

PAX: Simba, Chaski

QIC: Dawn

Looks like a palmy day for a beatdown. Q kept us nice and toasty thanks to a lot of moving and good ol’ fashioned pain.

Warm-O-Rama:

SSH, Weedpickers, Windmills, Merkins, Hillbilly’s and SSH for good measure.

The Thang:

Mosey to the parking deck to give clear lines and access to walls.

Mucho Chest-o: 2 sets of:

  • 20 yard run between each set of Merkins
  • 10 Merkins
  • 10 Diamon Merkins
  • 10 Wide Merkins
  • 10 staggered

Mosey to the wall for a rotation of wall plank jacks and knee up. This was done 5X.

  • 10 balls to wall plank jacks
  • 10 knee up
  • repeat

Dora Dora with 3 people

  • 100 BBS
  • 200 Donkey kicks
  • 300 Mountain Climbers

Mary to close out the beatdown.

  • 5 different ab exercises.

COT:

Family and discipline to maintain the course. Also for travel as Chaski’s wife is out of town.

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