Two pax gathered for a beatdown at the Norseman. YHC got the call to Q this Snow Day beatdown. As schools were cancelled I was a little worried that the rain was going to come down during our beatdown and not the snow. Well 5:30 rolled around and we had no snow and 50 degree weather.
Quick disclaimer and we were off. Ha-ha and I ran towards the Senior Center for a few SSH’s and a weed picker or two. Then we headed down Cogburn towards SF and pulled in the school. We went to the track for a Bombs track beatdown.
B – 25 Burpees + a lap
O – 30 Overhead Claps + a Lap
M – 35 Merkins + a Lap
B – 40 Big Boy Situps + a Lap
S – 45 Squats + a Lap
200 meter backwards run then back to the new turf field at North Park. At the field Merkisides – start at the 50 and run to the 40 for 40 Merkins, back to the 50 then to the 30 for 30 merkins…all the way to the 10. Rinse and repeat with Big Boy Sit ups. Finally Rinse and Repeat with Burpees. (But only 1, 2, 3, 4, and 5 Burppees)
COT: Prayers for my M as she is in Honduras. Prayers for Halo as he starts Basic Training today. Good Friday Ruck planned starting at Alpharetta UMC.