Fartsacks were more empty than usual with a strong showing from the Hooch PAX. 13 strong and lots of energy to burn this fine gloomy morning with everyone ready for a beatdown. Although there was a lot of Midwife Noises when Lt. Dan and Capt. Thor made an appearance….
Here’s the story they told.
Intro & Warm up:
10 SSH
10 Cotton Pickers
10 Imperial Walkers
Mosey to chapel auditorium:
Round the clock Merkins
Sets of 20:
- Box Jumps
- Derkins
- Dips
Mosey to parking lot:
Lt. Dan
- 1 squat and 4 lunges
- 2 squats and 8 lunges
- Etc… until you hit 10 Squats and 40 lunges.
Crowd pleaser: 25’s
- Monkey humper
- Merkins
- Carolina dry docks
Captain Thor
- 1 Big Boy Situp and 4 American Hammers (2 count)
- 2 Big Boy Situps and 8 American Hammers
- Etc… until you hit 10 BBS and 40 AH.
Mosey to the Flag:
- Mary until the 6 is in:
- LBC
- Reverse LBC’s
COT:
Lifting up our brothers as fathers asked for patience and humility in leading their families.
Mankind and our depraved state. School shootings are happening all over. We pray for endurance and wisdom to love the lost. That we would share the Light that casts out darkness.