Fun with Pyramids

AO: The Shadow

When: 01/25/2020

PAX: Seles, Radar, Billboard, Madoff, Green Bean, Suds, CIA

QIC: B-Bo

Your Q received a note in his news feed about using pyramids to enhance your workout and thought it would be “fun” to share his new knowledge with the Pax. I hope the Pax enjoyed the beat down.

Warm-O-Rama:

2 sets (10 x ssh, 10 x Imp Walker, 10 x MTN climber at a rapid pace)
That’s enough warm up, let the fun begin.

The Thang:

The Pyramid – 100 Merkins, 200 Squats, 300 Low leg lifts & 100 Hand release burpees
Pyramid from 1 merkin, 2 squats, 3 low leg lifts and 1 hand release burpee up to 10/20/30/10 back down to 1/2/3/1.

Quick mosey between sets going a longer distance between sets up to 10 and then retracing our steps back to 1

The next pyramid we did not finish. We only completed sets 2/4/6/8 of dips, box jumps and bench crunches then runningĀ  2 x 25 yds sprints in between sets to cleanse our palates.

COT:

CIA missed the COT so his wife could teach a Body Pump class. This lead to much speculation by the Pax about what exactly a Body Pump class was all about.

No other announcements at COT.

Suds took the flag.

Naked-Man Moleskin:

Suds did a fine job taking us out. (Sorry for getting that wrong Suds)

 

Leave a Comment