Miss Lewinski

AO: The Shadow

When: 01/26/2019

PAX: Fizz, Scout, Madoff, Seles

QIC: Fireballs

This day in history……President Clinton made reference to that women, Miss Lewinski.

Regardless, 5 manly men showed for a little cool weather beat down.  Da Thang went something like this:

Wind Mills IC x 15, Imp. Walkers IC x 15, Harry Rockets IC x 15, Happy Jacks 5 plus 2 X 4, Mountain Climbers IC x 15.  Rinse and Repeat.

Cherokee Run with 5 Merkins off the back – run out back of school round the block and down the street to church parking lot for:  Low Slow Squats IC x 15, Happy Jacks 5 plus 2.  Pyramid – 1 lunge walk both legs, 1 merkin, then 2 each, then 3, etc. across parking lot.

Cherokee Run with 5 Merkins off the back down Roberts Dr. to North Atlanta Church of Christ.  Bear Crawl/Crab Walk sequence up the parking lot.  Broad Jump/Squat combo further up the parking lot.  Mary- Low Dolly, Flutter Kick, Heels to Heaven, Freddy Mercury, Dying Cockroach, all IC x 10.  Plank misery followed.  Then another Lunge Walk/Merkin Pyramid across parking lot.

Cherokee Run with 5 Merkins off the back return to Austin – the hill was enjoyed by all as usual.

Picnic tables for 11’s – Jump Ups and Dips.

Another round of Mary as noted above – no such thing as too much Ab work.

Wall Squats followed by Balls to the Wall.

COT – Seles provided fine thoughts for all to ponder.

 

Leave a Comment