After a cold week last week, we had 16 Pax out on a windy high 40’s low 50’s morning.
Mosey up to the track, circle up. SSH, Burpees, The cotton picker, Mountain climbers, Merkins.
The Warmer up:
Mosey to the Planters, Step ups, Dips and Derkins: 15, 10, 5 of each
Indian run to the rock pile, coupon chosen and down to the turf field.
Black Jack: 1 Merkin with 20 Squats on opposite end, with coupon on run
Back to the flag for some Mary: 6 inches, flutter kicks
COT: First Q done, Thank you for the support. Prayers and thoughts for all in the group starting new jobs, raising children and growing as men.