Crazy 8s Sumo Bill Murray

AO: The Grindstone

When: 11/20/2019

PAX: Kick Six Sculley False Start

QIC: Hushpuppy

Warm-O-Rama:

10x:

Good mornings

weedpicker

side straddle hop

Mountain Man Poopers

Then 2 sets of linebacker drills (10 vertical lines, each way, each set).  Then mosey over to the far side of the football field.

The Thang:

We hit the football field for the Crazy Eights Sumo Bill Murray.

OYO, timed exercise with a goal of 8 reps (but do as many as you can):

Rep consisted of:

  1. Run 100 yards
  2. 8 merkins
  3. 8 SUMO squats (complete with SUMO grunts/sounds)
  4. 8 BBSU
  5. 8 burpees
  6. 8 touchdowns

Most HIM made all 8 reps while some made 9.

We caroica’d back 100 yards switching positions at the 50 yard line.

10 count to recover and then Mary consisting of:

  1. Flutter kicks
  2. Freddie Mercury
  3. Dolly
  4. Rosalita

COT:

Prayers for spouses, sad clowns, various nagging injuries for PAX, for the Michel family as they struggle through Kerry’s cancer treatment.  Praise that the Wiltsey family (Tess, 3 yrs old) seem to be out of the woods after a freak accident.

[Adoration]:  We acknowledged that God is The Almighty, Alpha and Omega, creator of all

[Confession]:  We confessed that we are sinners and stray from God’s word

[Thanksgiving]:  We are thankful that through Jesus we are saved from our sins and have the opportunity to have a right relationship with God

[Supplication]:  We prayed for those who are lost, those in need, those who are hurting or sick, those who are hungry and those who are “without” so many things.

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