Crazy 8s Santa Suicides

AO: The Grindstone

When: 12/18/2019

PAX: Milli Vanilli, Wiz, Cookie, False Start, Inseam

QIC: Hushpuppy

The Christmas Spirit is alive and in the air………and ready to punish you!!

Warm-O-Rama:

weedpicker, SSH & MM Poopers

mosey to football field for LB drills on the hashmarks x2

The Thang:

Crazy 8s Santa Suicides – OYO

Suicide to 20 and back to goaline, 8 Merry Merkins.

To 40/back, 8 Blitzen BBSU.

To opp 40/back, 8 Ornament Outlaws, flapjack.

To opp 20/back, 8 Santa Squats.

SPRINT To Goal line, 8 Poinsettia Pretzel Sticks, flapjack.

Recover.

Grab coupon; then variation of Christmas colt 45s, curls, chest presses, skull crushers, deadlifts OYO.  set of 8, rest, set of 10, rest, set of 12

Next was DB suicide drilss with two Burpee‘s at the goal line each time.  20 yd line, 40, opp 40, opp 20, goal line.

Mary consisted of boat canoe, windshield wipers, T bombs, froggy jacks, and Dolly.

COT:

Prayers for spouses, sad clowns, various nagging injuries for PAX, for the Michel family as they struggle through Kerry’s cancer treatment. Praise that the Wiltsey family (Tess, 3 yrs old) seem to be out of the woods after a freak accident.

[Adoration]: We acknowledged that God is The Almighty, Alpha and Omega, creator of all

[Confession]: We confessed that we are sinners and stray from God’s word

[Thanksgiving]: We are thankful that through Jesus we are saved from our sins and have the opportunity to have a right relationship with God

[Supplication]: We prayed for those who are lost, those in need, those who are hurting or sick, those who are hungry and those who are “without” so many things.

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