SHS AO 1/18/2018
On this ship, you are to refer to me as Idiot, not You Captain!”
Warm up:
Ludicrous Speed, Go!
- Mosey to light pole #1 – 15 Side Straddle Hops
- Mosey to light pole #2 – 14 Windmills
- Mosey to light pole #3 – 16 Mountain climbers, in cadence
- Mosey to Kodiak Mt. Partner work – 5 sets of hill climbs each while partner works through 5 burpees, 10 merkins, 15 monkey jumpers, 20 squats AMRAP
The Thang:
“So, Lone Starr (Manning), now you see that evil will always triumph, because good is dumb.”
Wheel-o-pain:
50 Mt. Climbers
25 Big Boy Situps
TB12’s Sumo squats and back lunge kicks 50 LBC’s IC
Raccoon Mountain Suicides-25/50/75/100
Mosey back to the flag for Legionnaire’s French roasted black gold.
Name-O-Rama
“So, at last we meet for the first time for the last time”
PAX
Q- Manning
Pre-VQ Spaceballs
Yogi
Titlemax
Woody
The Mole
Dory
Smurfette
Homeboy
Hombre
Legionnaire