Back to school

AO: The Galaxy

When: 01/19/2021

PAX: Steamer. Wilson. Blue. Springbreak. Marcia. Surf-n-turf. WR. Fondue guy. Tweaker. Iceehot. Jorts. Rag doll. Soso.

QIC: Sparky

Disclaimer

Warm-O-Rama:

Warm up

The Thang:

12 reps of 12 exercises with a lap in between.

Merkins. Dips. Squats. Derkins. Dive bombers. Box jumps. Curls. Heels to heaven. Pull ups. Overhead presses. Jaylow. Flutter kicks

COT:

Announmemts. Prayers

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