Not in the 28.5% Club

AO: The Shadow

When: 01/18/2020

PAX: Green Bean, Dorian, BiBo, Suds, Radar, Salt Lick, Chain Gang, Scout, Brass Monkey, CIA, Seles, Madoff, Sleeper

QIC: Fireballs

CDC just released a study that 28.5% of Georgians are physically inactive. We may have other issues but being in the 28.5% club is not us! Bring on the Beat Down.

Warm-O-Rama:

Dynamic Warm-Up: Toy Soldiers, High Knees, Butt Kickers – down the length of the parking lot and back.

Mosey Run down Roberts Drive to New Hope Church.

The Thang:

Circle up in church parking lot for:

50 LBCs OYO
SSH IC x 20
Heels to Heaven IC x 20
Low Slow Squat IC x 20
Advanced Boat Canoe IC x 20
Mary Kathrine IC x 20
50 LBCs OYO

Cherokee Run to First Atlanta Church of Christ – PAX split into 2 groups for the run

50 LBCs OYO

Four Corner SPAM Run:

Partner up.
At each of the four corners of the parking lot that wraps the church an exercise is performed.
First corner – Squats
Second corner – Peter Parkers
Third Corner – American Hammer
Fourth Corner – Merkins
Partner 1 runs from first corner to second corner and does Peter Parkers whilst Partner 2 does 25 Squats at first corner. Partner 2 runs to second corner and Partner 1 now runs to third corner for American Hammer while Partner 2 does 25 Peter Parkers, etc. Repeat the sequence for 2 laps around the perimeter of the parking lot.

50 LBCs OYO
Burpee Mountain Climber (12 count) IC x 10
Bear Crawl down parking lot

Cherokee Run back to Austin – PAX split into 2 groups. Good effort getting up the hill!

Picnic Tables for:
Step Ups IC x 20
Down Mountains IC x 20
Dips IC x 20
Rinse & Repeat

50 LBCs OYO
Dying Cockroach IC x 20
Sit Ups 4 count IC x 20
Knee Touch Merkins IC x 10

Mosey Run to wall for:
Wall Squats with hands overhead – 30 seconds
Wall Squat alternating ankle touch IC x 20

50 LBCs OYO
8 Count Body Builders IC x 10

COT:

Radar blessed us with words of wisdom and inspiration

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