Snow Crab 2.0

When: 01/18/2018

PAX: Olaf, Clyde

QIC: The Body

Snow Crab 2.0

 

Still a little snow on the ground so I chose to take the beat down under the pavilion, lets mosey around the trail.

 

Warm Up outside of the pavilion

  • 15 SSH
  • 10 Wind Mills
  • 50 OHP
  • 10 Sun Gods

 

The Thang

40 Mericans, Lunge around the pavilion

30 Mericans, Crab crawl around the pavilion

20 Mericans, Long Jump around the pavilion

10 Mericans, Bear crawl around the pavilion

 

40 Squats, Lunge around the pavilion

30 Squats, Crab crawl around the pavilion

20 Squats, Long Jump around the pavilion

10 Squats, Bear crawl around the pavilion

 

11’s

Balls to the wall for 5 seconds increasing every round to 5, then decreasing to 10.

Burpees

 

Mosey to the Flag for MARY

-Swimmers

 

Brief chat about starting Saturdays in North Forsyth Central Park

 

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