Pay Your Toll

AO: Big Creek

When: 01/17/2019

PAX: Bartman, Dumpster, Body, Hammer, Olaf, Spit Valve, Snake

QIC: McDuff

8 PAX posted at Big Creek to endure the cold temps and make themselves better men!

We started with a mosey to the standard warmup spot and did the following:

15 SSH

15 Weed Pickers

15 Windmills

YHC likes to bring his phone to keep notes and it fell out of his pocket on the 2nd SSH but fortunately the PAX continued to count in cadence while it was retrieved.  Then a car came and interrupted the weed pickers.

The Thang

Grab a coupon (YHC found Swipers perfect rectangle one from Tuesday) and head to the turf field.   We set up 6 exercise stations at the four corners of the field and at the 50 yard line of each side.  After 25 reps at each exercise station, revert back to center of the field to pay your toll with 5 burpees.  The workout went like this:

5 Burpees

25 merkins

5 Burpees

25 Overhead Press w Skull Crusher

5 Burpees

25 Star Jumps

5 Burpees

25 Big Boy Sit Ups

5 Burpees

25 Plank Jacks

5 Burpees

25 American Hammers

5 Burpees

Grabbed coupons and mosey to hill for 11s:

10 Curls at Top

1 Lung at Bottom

9 Curls at Top

2 Lunges at Bottom…

All the way to 1 Curl at Top and 10 Lunges at Bottom

After a 10 count, we played the song “Roxanne” which is approximately 3 minutes.  Remain in plank position for entire song and Merkin every time you hear “Roxanne” and Plank Jack every time you hear “Put on the Red Light”.

Dispense coupons and mosey to wooden railing for some “Crawl Raccoons” with the option to modify to “Raccoon Crawls” or “Bear Crawls”.

Indian Run back to the Flag for some Mary

We went around in a circle calling out exercises until time expired

COT

 Continued prayer for Clyde’s knee recovery (Need to schedule a 2nd F soon)

Bible study at The Swiss Friday 5:30am

Dumpster taking Q at Zoo Saturday 7am

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