Howler Monkeys

AO: The Rubicon

When: 01/16/2020

PAX: Zima, Miller Time, Lumbergh, Devito, Kruger, Special K, Trebek, Pinky, Fanny Pack, Randy (Turbine), Lil' Hurt, Tommy Boy, Nard Dog (FNG), Pitstop, Waffles, Mayhem, Pellets, Milli Vanilli, False Start

QIC: White Claw

Balmy pre-run with Randy, Miller Time, Pellets, and White Claw.  Randy and Miller Time filled us in on the finer points of nipple lube along the way.

Warm-O-Rama:

Mosey to the flag for some SHH, Imperial Walkers, and Windmills

The Thang:

Headed to the rock pile for some fun.

50 reps of each exercise w/ coupon:

Curls

Rows

Presses

Skull Crushers

Squats

V-Situps

After exercises run around the track by the dog park stopping by the wall for 30 donkey kicks.  On returning do burpees for the 6.

Round 2 was 30 reps of each exercise w/ coupon:

Curls

Rows

Presses

Skull Crushers

Squats

V-Situps

After exercises run to the playground for 20 pull ups.  On returning do burpees for the 6.

Returned coupons then did 2 rounds of howling monkeys.  Devito did his best to ward off danger with his alpha monkey howl.

Last, headed back to the flag for some Mary: Dying Cockroaches, Dollies, Freddie Mercury, and Merkins

COT:

Prayers for Lil’ Hurts neighbors relative whose house burned down over the Christmas break.

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