Howler Monkeys
AO: The Rubicon
When: 01/16/2020
QIC: White Claw
PAX (20): Zima, Miller Time, Lumbergh, Devito, Kruger, Special K, Trebek, Pinky, Fanny Pack, Randy (Turbine), Lil' Hurt, Tommy Boy, Nard Dog (FNG), Pitstop, Waffles, Mayhem, Pellets, Milli Vanilli, False Start
Preamble:
Balmy pre-run with Randy, Miller Time, Pellets, and White Claw. Randy and Miller Time filled us in on the finer points of nipple lube along the way.
Warm-O-Rama:
Mosey to the flag for some SHH, Imperial Walkers, and Windmills
The Thang:
Headed to the rock pile for some fun.
50 reps of each exercise w/ coupon:
Curls
Rows
Presses
Skull Crushers
Squats
V-Situps
After exercises run around the track by the dog park stopping by the wall for 30 donkey kicks. On returning do burpees for the 6.
Round 2 was 30 reps of each exercise w/ coupon:
Curls
Rows
Presses
Skull Crushers
Squats
V-Situps
After exercises run to the playground for 20 pull ups. On returning do burpees for the 6.
Returned coupons then did 2 rounds of howling monkeys. Devito did his best to ward off danger with his alpha monkey howl.
Last, headed back to the flag for some Mary: Dying Cockroaches, Dollies, Freddie Mercury, and Merkins
COT:
Prayers for Lil’ Hurts neighbors relative whose house burned down over the Christmas break.