Eye of the Tiger

AO: The Shadow

When: 01/14/2020

PAX: Doppleganger, GreenBean, Radar, Cardiac, Seles, CIA, Manhole, Madoff

QIC: Fireballs

For all the Fart Sackers that watched the Tigers beat the Tigers last night and couldn’t get your collective lazy rears out of the FS……..

Warm-O-Rama:

Windmills IC x 10
Low Slow Squat IC x 10
Seal Jacks IC x 10
Imperial Walker IC x 10
Merkins IC x 10
Run Stance Switch IC x 10

Rinse & Repeat

Toy Soldiers, High Knees and Butt Kickers – alternating across the parking lot and back to start

The Thang:

Cherokee Run to Dunwoody Elementary School

Mary:
Low Dolly IC x 15
LBCs IC x 15
Heels to Heaven IC x 15
Dying Cockroach IC x 15
Freddy Mercury IC x 15
Advanced Boat Canoe IC x 15
Mountain Climber Burpees IC x 10
Knee Touch Merkin IC x 10

Bear Crawl across parking lot

Cherokee Run back to Austin via loop through Village Mill

Arrive at picnic tables for:
Down Mountain IC x 10
Step Ups IC x 10
Dips IC x 10
Down Mountain IC x 10

Mosey back to parking lot for COT.

COT:

YHC led closing thoughts

Naked-Man Moleskin:

This week is the Old Man Sandwich.
Tuesday – Fireballs
Thursday – Seles
Saturday – Fireballs

Hungry?

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