PAX: Speedo, Transporter (F3 Charlotte), Kegger, Browne, DefCon 2, Stroller, Spandex, Moonshine (Kotter), Scratchoff (Kotter), Cheneral, Daddy Day Care, Delicious
Ohhh the weather last night was gloomy,
This morning it was perfect to me.
But since it’s the Delicious Show
Let’s go, let’s go, let’s go…..
So throughout the night YHC was a little concerned that the weather wouldn’t be very good come gloom time. However, despite a little fog and humidity, it turned out to be perfect conditions for an awesome beatdown.
Mosey from the flag to the next parking lot by the pavilion for a little warmup:
15 Imperial Walkers
Then into the pavilion for a round of
20 Step-ups OYO with Al Gore for the six
YHC went a little crazy this morning. After the warmup, we moseyed back to the flag parking lot for some modified elevens/twenty-ones:
On one side of the parking lot, the Pax did burpees, then sprinted to the other side of the lot to do some squats. The mod stems from taking burpees from one to ten, but the squats from twenty to eleven. Those that finished first Planked for the six. After a time, the pax assisted moonshine with his final set of burpees and squats. Then we moseyed to the soccer pitch, and that’s where the pax met Dora’s twin sister (she can be a little – cray cray)…
Doracides – Partner One started with:
200 Leg Raises
300 Bonnie Blairs
Partner two began by sprinting:
to the Goaltender’s line and back
to the top of the Penalty box and back
to the red line halfway between the penalty box and midfield
Switch up after completing the sprint, with the exercises cumulative. Those that finished first did Mary for the six.
Finally, back to the flag for a couple more minutes of Mary:
American Hammer by Defcon 2
LBC Flutter by Moonshine
And I’m sure I missed the first one, but for the life of me I can’t remember it…
Prayers requested for Spandex’ sister Cindy, Defcon 2 and all of F3 Alpha, F3 Cherokee’s TrustFall, and Scratch-off and Sarah. May they be held high as they endure their hardships and as they recover. And may we all be blessed with good health and good fortune!
It has been an honor and a privilege being a part of this group. Thank each and every one of you for allowing me to lead. And as we’ve been taught throughout the Nation – “No man left behind, but no man left the same”