Wilt Chamberlains

AO: The Rubicon

When: 01/12/2021

PAX: Lefty, Lumbergh, Daxed, Hanson, Pit Stop, Dosido, False Start, Cookie, Focker, Stifler (welcome back), Special K, Hasslehoff, Fanny Pack, Dosido, Stiff Arm

QIC: Pinkey

Lumbergh, Lefty, and myself headed up Rucker for the pre-run.

Warm-O-Rama:

Moseyed over to the basketball courts, which were locked, altered on the fly and settled for the parking lot.

SSH, Hillbillies, Weed Pickers, Arm Circle, Covids

The Thang:

Since the Bball courts were locked we had to do the Chamberlain in the parking lot

25 merkins, 25 squats, 25 LBC’s, 25 American Hammers, run a suicide (repeat 4x)

Moseyed to the playground:

One partner had 20 single lunges while the other partner had 10 pull ups (repeat 3x)

Moseyed to the Pavilion:

3 sets of dips 15 count, 20 single count step ups repeat 3x

Mosey to parking lot:

10 burpees run half a lap

10 burpees run a full lap

Moseyed to the flag for some Mary

 

COT:

-Prayers for a false starts family as they deal with the loss of a loved one

-Prayers for my buddies dad fighting Covid (update he is doing ok and oxygen levels ok)

-Pit Stop and Lefty filled us in on No Longer Bound, still looking for some PAX and $ for the lunch on Saturday

-Great to have Stifler back in the gloom!

Naked-Man Moleskin:

Have a great week gentlemen, lots to be grateful for!

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