The long awaited return of the galaxy tour

AO: The Galaxy

When: 01/09/2020

PAX: Blue Wide-Right Sparky Tweaker Babyface Yahtzee Cha-Ching So-So-Def Shark Venus

QIC: Tweaker

 

 

 

 

 

 

 

It was a blistering 35 so QIC decided on a BD that would keep us moving the whole time.

Warm-O-Rama:

  • Weedpickers
  • Abe Vigodas

The Thang:

Tour of the Galaxy (Rinse and repeated 3x)

  • 25 SSH at Flag
  • Mosey to Pavilion
  • 25 stepups
  • Mosey to Playgroud
  • 25 pullups
  • Mosey to left side of track
  • 25 merkins
  • Lunge walk 400m
  • 25 WWI situps
  • Sprint to stage
  • Feet on edge of stage and walk on hands accross
  • Bearcrawl to right side of track
  • 25 dips
  • Rocky Balboa up the hill
  • 12 Burpees
  • Backwards run accross parking lot
  • 25 Bonny Blairs
  • Mosey to Flag

COT:

2F planned for co-worker of Wide-Right who broke her neck on a ATV acident.

Naked-Man Moleskin:

Prayers

  • My father
  • Wide-rights father-in-law
  • Secrets job hunt

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