20-20 Challenge Part Deux

AO: The Norseman

When: 01/09/2020

PAX: Callahan, Pumba, Nacho Libre, Ha-ha

QIC: Ha-ha

On New Years Day 24 HIM took on the 20-20 Challenge at The Widowmaker. 20 trips up Widowmaker hill and 20 reps of 20 exercises at the bottom after each trip with the added bonus of paying a toll of 10 merkins each time you hit the manhole cover (up and down). The gazelles made about 14 or 15 trips up and down. No one finished. So, let’s try it again with 15 less minutes and a lot less hill!

Warm-O-Rama:

Mosey to the top of “pavilion” hill and circle for:

  • SSH
  • Weed Pickers
  • Imperial Walkers

Time to get to work!

The Thang:

20-20 Challenge Part Deux

Just Deux it!

20 runs up the hill stopping at the first light pole to pay toll, 10 merkins, both on the way up and on the way down.

20 exercises of 20 reps at the bottom, one after each trip up the hill and back. The goal is to make it through a round trip to the top, 20 reps at the bottom then round trip to the top again and 20 reps of the next exercise. If we complete all 20 trips and pay toll going and coming that would be 440 merkins plus the 10 on the initial ascent to warm up and 10 on the descent to start for 460. Yeah, that was the plan.

Accompanying us this morning was a playlist with the top 11 songs of the 201x decade. Mmmm. Who do they ask?

20-20 Challenge

20 each
1 S Specific Squat w/ bag
2 M Measurable Merkins
3 A Attainable American Hammer w/ bag
4 R Relevant Reverse Crunch w/ bag
5 T Time-based Twinkle Toes w/ bag
6 Skull Crusher
7 Curl
8 Overhead Press
9 Bent Over Row
10 Kettlebell Swing
11 S Specific Squat w/ bag
12 M Measurable Merkins
13 A Attainable American Hammer w/ bag
14 R Relevant Reverse Crunch w/ bag
15 T Time-based Twinkle Toes w/ bag
16 Skull Crusher
17 Curl
18 Overhead Press
19 Bent Over Row
20 Kettlebell Swing

After we made 17 trips up and back and 16 rounds of exercises time was up!  We returned the Girlfriends to the truck and made our way back to the flag.

COT:

Praise for Nacho’s M who is recovering well after a procedure

Glad to have the flu out of here and everyone mostly back up to speed

Naked-Man Moleskin:

Where are the Norsemen? Get out and get after it!

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