Thebow Thursday

AO: The Gladiator

When: 01/07/2021

PAX: Meatball, Scratchoff, Spandex, Speedo, Shrinkage, Biscuit (FNG), Bunyon, Laces, Fire Drill, Shiner, Dreamer, Cheneral, Brownie

QIC: Tebow

With an FNG prethent YHC thried tho do a more complete dithclaimer than uthual and we were off.

Warm-O-Rama:

A thort mosey and then thircle up for:

SSH X10, 2 burpees

Arm Thircles Forward X10, 4 burpees

Arm Thircles Reverse X10, 6 burpees

Mountain ClimbersX10, 8 burpees

WindmillsX10, 10 burpees

The PAX were waiting for there to be thome profound numerology after the Pearl Harbor Q… no thuch luck, just a bunch of burpees for no apparent reathon.

The Thang:

Line up on the field for Thuicides Ladders.

18 yard line – BBSU x 10

midfield – SSH x 20, BBSU x 10

far 18 yard line – Mountain Climberth X30, SSH x 20, BBSU x10

Far end line – Dying Cockroacheth X40, MCX30, SSHX20, BBSUx10

Rinse and Repeat, new exercises were:

Lunges (alpha count), Squats, Monkey Humpers, LBC

 

Thime to change thenery – we mothied up to the pull up bar for a mini-murph and thplit into three groupth to keep thpread out and each tharted on a different exerthise.

5 pull upth, 10 merkinth, 15 thquats…  we finished 5ish roundth or tho.  Trying to warm up the crowd for Throller.

 

A final mothie around the thoftball fields (thorry Bunyan) and back to the flag for thome Pickle Pounders (always a favorite with an FNG) and 60 thecond plank.

 

COT:

Prayers for El Hombre and Mrs. Scratchoff, I feel like I’m missing something and my apologies for not remembering.  We also need to say a prayer for Wicka Wicka as he gets his blood tests today.

Naked-Man Moleskin:

Always an honor, thanks for showing up and killing it.  I love this group of men!

-Thebow out

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