Aflac says Hi!

AO: AlphaRuck

When: 01/07/2020

PAX: Tweaker, Sparky, Baby face, Venus, Cha Ching, So So Def

QIC: Wideright

Since Iwas the only Galaxy Pax at The Wreck on Monday, I was/rinse/repeat Aflac’s Murph!

Warm-O-Rama:

IC 20x Hillbillies, 15x Toy soldiers, 12x arm cirlces (FW and BW) and 10x Abebogodas

Mosey to upper lot, down stairs and to playground

The Thang:

Aflac’s Murph! on your own

100x Pullups

200x Merkins

300x Squats

Mary til 6 done (20x Dying cockroaches, 15x low dollies, 15x rosalitas and 5x monkey humpers) recover – 10x count

Small lap and 5x burpees

small lap then 4 burpees, SL then 3x burpees till SL then 1x burpee

10x J Lo’s then sprint to the flag

TIME!

COT:

prayers:

Tweaker’s Dad new treatment and doctors to coordinate on possible move to here for Northside treatment

Venus’ neighbor and neurological condition

Cha Ching’s interview (shout out to Secret and his interview yesterday or today?)

my father in law’s treatment and for Becca co-worker’s ATV accident on New Year’s day that left her with a broken neck and 1 arm

to be better disciples for Christ and to stronger fathers, husbands, sons, uncles and brothers in Christ!

 

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