Hold ’em or fold ’em

When: 01/07/16

PAX: Darth Visor, Ron Swan, TVA, Boomer, Nacho Libre, Def Con II, Mufasa, Law Dog, Do Si Doh, Swiper, No See Um

QIC: Swiper

Great morning at the Rubicon as 11 PAX came out to keep the New Year in resolution form!  Here’s what went down:

Warm-up’s:

Mosey to the parking lot behind the pool.  All IC x15

SSH

Hillbilly

Cotton pickers

The Thang:

Mosey to the Big Field beside the dog park.  YHC was somewhat misguided on the timing of the lights turning on, but the PAX powered through for a few hands of Black Jack’s:

1 Merkin/sprint 50 yards/20 squats

Sprint back/2 merkins/sprint back/19 squats…etc. all the way back to complete reverse of 20 Merkins and 1 Squat

Mosey to the FOD for a new exercise, the S.W.I.P.E (modeled after the naming convention of the popular B.L.I.M.P)

S- Sprint to 1st base and do 10 Star Jumps

W- Sprint to the 1st base foul pole and do 15 Werkins (wide arm merkins)

I- Side step to center field and do 20 Imperial Walkers

P- Karaoke to the the 3rd base foul pole and do 25 Plank Jacks

E- Back Pedal to 3rd base and do 30 Elf on the Shelf’s, back pedal home

As a tribute to our colleague in orange, Darth Visor, we then finished up at the FOD with 10 Alabama Ass Kickers IC before heading to the flag for some Mary

6MOM

Dolly’s x20

Rosie’s x 20

LBC’s x 25

-Prayers for Ron Swan’s friend, Kim, for recovery from car accident

-Prayers for No-See-Um’s transition to Florida

-Welcome back to TVA!

-Flag penalty- However, YHC will take the 10 burpees on Foghorn’s behalf since he only had the flag to cover for my potential substitute Q requirement.  Prayers for the newest Walsh family member to have a quick recovery as well!

 

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