10s and 20s

Preamble:

A break in the rain and a break in the cold brought out a large crowd for a Saturday for the first Seles beatdown of the new year.  YHC was scratching his head for some new ideas in preparation and believes that the PAX appreciated the extra creativity!

Warm-O-Rama:

20 Imperial Walkers, 10 Floyd Mayweathers, 20 Mary Katherines, 10 Stone Mountains, 20 Toy Soldiers, 10 Mountain Climbers i.c. Rinse & Repeat

The Thang:

Mosey to Apostolic Church parking lot for 4 stations at the four corners of the lot: #1 10 Hand release merkins, #2 20 Sumo Squats, #3 30 Heels-to-Heaven, #4 40 Arm Circles.  PAX divided up among the 4 stations and do 3 rotations oyo single count rotating counter-clockwise.

Mosey north on Roberts Drive to path at back of Austin Elementary to picnic area

11: Step Ups and Derkins

Mosey to Wynterhall tennis hill out back of school and south on Roberts Drive

Climb the hill with 20 Bear Crawls followed by 10 hand release merkins; repeat until reaching the top

Mosey back to base of Hill for Mary: 4 minutes, 8 exercises, 30 sec. each: Low Dolly, Low Flutter, Box-cutters, Low Leg Raises, L over R, R over L, Freddie Mercury, LBC.

(YHC had planned to climb the hill again with some different exercises but time ran out)

Cherokee Run back to the start with 5 merkins off the back

10 hand release merkins to finish

COT:

Manhole took us out with prayer for clear vision and focus in this year 2020.

We wished Oars the best as he returns to the Marines.  YHC is adding this Irish blessing for him:

Irish Blessing

May the road rise to meet you,
May the wind be always at your back.
May the sun shine warm upon your face,
The rains fall soft upon your fields.
And until we meet again,
May God hold you in the palm of his hand.
May God be with you and bless you:
May you see your children’s children.
May you be poor in misfortune,
Rich in blessings.
May you know nothing but happiness
From this day forward.
May the road rise up to meet you
May the wind be always at your back
May the warm rays of sun fall upon your home
And may the hand of a friend always be near.
May green be the grass you walk on,
May blue be the skies above you,
May pure be the joys that surround you,
May true be the hearts that love you

Author: Anonymous

Naked-Man Moleskin:

Second F activity: 7:00 pm Thursday, January 9th, Moondog Growlers in Dunwoody:

5064 Nandina Lane, Suite D
Dunwoody, GA 30338
(770) 390-0660

Manhole is paying back his Army/Navy game bet with Fireballs in the currency of beer!